If the past year hasn't stressed you out, you may not need to attend this session...but for everyone else, this presentation is a must! This session reviews the concepts of stress, anxiety, depression, and compassion fatigue and outlines simple ways to combat the stress in our everyday lives.
Upon completion of this course, the successful learner will be able to:
- Realize the impact of stress on our physical health
- Identify your own personal stress levels
- Learn coping and stress-relieving strategies such as mindfulness activities, deep breathing techniques, and the importance of humor
Speaker: Lori L. Dierolf, BA, PCHA, CDP, CADDCT, CAEd
All webinars are non-refundable. CE credit will be given upon successful completion of all required areas of the webinar including the quiz and evaluation form.
This course is a level II continuing competence.
View continuing competence level descriptions here.